Health & fitness is some of our passions. Our team of personal trainers and nutritionists giving their daily advice and tips
7 Minute Read - Mike O’Hearn American Gladiator shouldn’t need any introduction but here goes; Former TV Show contestant, four-time Mr. Universe, a powerlifting champion and not forgetting 100% TITAN! Introduction O’Hearn for many years has been under scrutiny about his use of anabolic steroids (or not his use). I’m not aware of the exact More..
3 Minute Read - Sit Ups or crunches…… Sit-ups or crunches don’t work, but before you call me out, let me explain a little. This is the reason it’s so hard to grow when you’re training, this see-saw battle of trying to gain muscle and keep your stomach flat. Women have it easy, as in More..
5 Minute Read - Brandon Curry is the new champion, Mr Olympia 2019. Yet I confess, I’m pretty far from impressed. Could this be the death of bodybuilding? Is that it, is that the best in the world, really? This is tantamount to Harry Kane being the best footballer on the planet, he’s a good More..